5 Reasons to Skip Breakfast

By Wendy Schmid, Q by Equinox The belief that we won’t have our get-up-and-go unless we down our Cheerios has turned the concept of eating upon rising into a die-hard dietary rule. “Lots of people who skip breakfast or practice intermittent fasting are healthy too,” says Dr. John Berardi, co-founder of Precision Nutrition.
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